The Best Weight Loss Snacks To Keep You on Track

Losing weight is hard, and “hard” may even be an understatement. We all have our weaknesses when it comes to our diet. Some of us have a sweet tooth. Some of us can’t resist the chips. Whatever your food temptation is, it's important to know how to snack healthy to stay on track.

We know that the key to keeping to your diet goals is making sure you have the right things on hand. We want to help take the guesswork out, so we’ve put together a list of our favorite snacks for weight loss that will actually keep you on track.

OUR FAVORITE SNACKS FOR WEIGHT LOSS:

HEALTHY SNACK PACKS

Snack packs are an excellent way to keep portions under control. But not all are created equal! If you're looking for something that's equally healthy AND delicious, look no further than Youtopia. High in protein, low in sugar, portion-controlled, and just 130 calories, these snacks are mouth-wateringly scrumptious :)

OUR RECOMMENDATION: Youtopia Snacks

GREEK YOGURT

It’s no secret that Greek yogurt is a powerhouse for healthy snacking. It’s filling, high in protein, and, in most cases, much lower in sugar than normal yogurt. If you need a snack that can keep you from overeating between lunch and dinner, Greek yogurt is a winner.

OUR RECOMMENDATION: Fage Total 0% Greek Yogurt

KALE CHIPS

Bored snacking is a real problem when you’re trying to lose weight. That’s when we tend to migrate towards the snack machine to buy a bag of chips. Instead of grabbing the pringles, replace them with some kale chips. Not only are they lower in calories, but they also pack in plenty of vitamins, protein, and fiber.

OUR RECOMMENDATION: Rhythm Kale Chips

JERKY

When you think of jerky, you probably think of gas station beef sticks. Those aren’t exactly the healthiest option. However, if you go for a leaner jerky with less sodium, it’s a great, high protein snack that can really cut down your afternoon cravings.

OUR RECOMMENDATION: Mission Meats Original

EDAMAME

Edamame gives you the best of both worlds: protein and minerals. They’re loaded with iron and magnesium, and 18 grams of protein per serving is no joke. Plus, they’re very low calorie. If you eat them out of the shell, this is another great option for bored snackers. You can keep yourself occupied without resorting to chips.

OUR RECOMMENDATION: Seapoint Farms Edamame

COTTAGE CHEESE

Cottage cheese has been a staple of diet culture for years and for good reason. It’s higher in protein and lower in fat than other cheeses, meaning it will keep you full without overdoing the calories. If you can find a low fat variety, you can get as low as 3 grams of fat.

OUR RECOMMENDATION: Good Culture Low Fat Classic

OATMEAL

Whether you eat it hot or let it soak overnight, oats are a fantastic complex carb with plenty of fiber and a little bit of protein. Especially with overnight oats, it’s easy to prepare in advance and customize the nutrition. If you go for a premade option, make sure you avoid high sugar varieties.

OUR RECOMMENDATION: Powerful Overnight Oats

POPCORN

Popcorn with sea salt is a low calorie snack that’s perfect for the office. It doesn’t take much prep, and it’s easy to toss an unpopped bag in your purse or backpack. Avoid the brands that drown it in butter, as this is just going to add empty calories.

OUR RECOMMENDATION: Lesser Evil Popcorn

HEALTHY SNACKING DOESN'T HAVE TO BE HARD!

Eating on a diet can be boring, but it doesn’t have to be. The food industry is changing, and snacks for weight loss are no longer just low fat cookies that taste like sand. At Youtopia, we want to take the guesswork out of healthy snacking. That’s why each of our flavors are perfectly portioned with balanced macros to help you crush your goals.