Let's face it: We all pack on a few pounds around the holidays. The food is delicious, and the weather is too cold to be active. Even if your diet is completely in check by January 1st, cozying up by the fire seems a lot more appealing than heading out for a run.
Unfortunately, that means we don't generally make too much progress on dropping those few temporary pounds until the temperature starts rising. By then it might be a little too hit your 2018 fitness goals in time for beach season. So why not get a head start?