When you think of a dieting, the first food that comes to mind is a salad. What's not to love about them? You're stuffing your face with nutritious greens, and you can throw lean protein into the mix to make it into a meal. There's a huge array of salad ingredients that can make a salad into a powerhouse dish.
Unfortunately, the inverse is also true, and they tend to be some of our favorite ingredients. Saturated fats and simple carbs just have a way of sneaking their way into our salads. And it's especially true for commercial options! If you're eating one from a fast food restaurant, there's a good chance you're only doing a little bit better than the burger!
So what are these salad ruiners? You're probably going to be a little disappointed, but there's a bright side: moderation is everything, and awesome substitutes are out there :) If you can't imagine a salad without one of these, just try to cut back. Sure, using none is better, but making sustainable, INFORMED dietary changes is where success starts!