For many people, counting calories is a way to track how much food you are taking in every day. The math sounds simple: take in fewer calories than you eat, and you’ll lose weight.
Unfortunately, these calorie-based diets are far from fool-proof. They might not take your age and current level of activity into consideration, or the different caloric needs depending on your gender.
These factors all play a critical role in determining how many calories you need to take in every day to keep your body happy and healthy. Of course, these needs can change daily depending on how fast your metabolism is burning fat, what stage you are at in your weight loss journey, and a multitude of other factors.
In short, there is no one-size-fits-all caloric intake need, and your own needs can vary from day to day. This is where delicious, 100-calorie snacks come in to save the day. These small, perfectly portioned snacks are the right choice for satisfying your cravings, providing a little pick-me-up when you get hungry in-between meals.
Best of all, these 100-calorie snacks actually taste good, too. Who thought there would be a snack that was both delicious and low-calorie?
It sounds too good to be true, and many people will claim that it is impossible.
It’s time to prove those people wrong, and start enjoying your snack time again.
In this article, the team at Youtopia Snacks will cover some of the toughest misconceptions about calorie counting, what it means to snack on a low-calorie diet, as well as 11 of our favorite 100-calorie snacks.