The biggest struggle that comes with modern life is the fact that we sit too much. We sit for 8 hours at work, sit for the commute home, and then sit on the couch until it's time to go to bed. Of course, the best solution is to throw in an hour of exercise everyday, but is that enough? To combat a sedentary lifestyle, you need to keep your metabolism moving, and that means getting your body moving throughout the day.
Now, what you can actually do at work depends on your office. Obviously someone with a private corner suite can do more than the receptionist in a busy building. So we've kept it simple. Here are 5 exercises just about anyone can do at their desk. While these won't replace your workout, they can get you on the road to a healthier you.