Portable snack foods are a great solution for those busy days where you have to get on the road but don’t have the time to prepare a full meal. Unfortunately, many of these mainstream snacks are high in refined sugars and empty carbohydrates, causing our bodies to store fat. Healthy fats are great to keep your body at peak performance, but the additives will reverse any sort of benefit you gain from eating that sugar-glazed snack bar.
Whether you are trying to lose weight, start eating better, or build muscle, protein is your best friend. Protein is responsible for repairing your muscles after a tough workout, helping you build muscle mass and gain strength. It can help alleviate cravings between meals by reducing hormones that cause hunger, making you feel full and satiated longer.
Protein early in the morning helps you lose weight by kickstarting your metabolism, burning excess fat. Often, mealtimes are scheduled too far apart, and our bodies sense a lack of nutrients. By the time we sit down to eat a full meal, we order or prepare too much, leaving us to overeat. If you are hungry in-between meals, eating protein can help keep you satiated so you are less likely to grab a donut on the way out of work, or fast food on the way home.
That is where high protein snacks come in. Having a portable source of high protein, low-carb, low calorie snacks will help you feel full on the go, in-between meals, or tide you over to the end of the workday.
In this article, the team at Youtopia Snacks will help you choose snacks at are both high in protein and under 150-calories.
It seems hard to believe, but there really are snacks so tasty and healthy for you that they seem unreal. These delicious snacks are easy to take on the go. We also cover the basics of high protein snacks, what you should look for (and avoid) in snack bars, and how these high protein snacks affect your body.