If you suspect you have gluten intolerance or have been diagnosed with Celiac disease, you might be wondering exactly what benefits leading a gluten-free lifestyle can have on your overall health.
Improves Energy Levels
If you have a gluten sensitivity, you might notice that you are always tired. This chronic fatigue can affect every area of your life and is closely linked to an iron deficiency. When your body is suffering from inflammation, your intestines cannot absorb nutrients as well, leading to a deficiency in many key nutrients. Once you switch to a gluten-free diet, your body has a chance to begin healing some of the damage done to the intestines, which can help increase how much nutrition your body derives from the foods you are eating. In turn, this will help restore your energy levels, allowing you to reclaim the day from chronic fatigue.
Promotes Healthy Weight
Healthy weight gain is important for individuals with Celiac disease. Because the disease can suppress the appetite and cause bloating and diarrhea, it can be easy to lose weight to the point of unhealthiness. Maintaining a healthy weight is essential for high energy levels, peak bodily performance, and mental health.
When you choose to switch to a gluten-free diet, it may take your body some time to acclimate to the new food and lack of inflammation, but you will begin to gain back healthy stores of fat and muscle, returning your body to a healthy weight for your age and gender.
Eliminates Bloating, Headaches, and Depression
Bloating and gas can be anywhere from mild to severe with Celiac disease, but it doesn’t mean that it is pleasant. The nearly constant source of discomfort and pain can be irritating, causing additional effects on your mood, weight, and appetite. By changing your diet and allowing your gut to repair itself, you will see a great improvement in your mood. This, coupled with the extra nutrient absorption and lack of inflammation, you will find that bloating and gas have essentially disappeared, and headaches become less frequent as your body is receiving the nutrients it needs.
Reduces Hair Loss
Hair loss is a surprisingly unknown side effect of Celiac disease. This is linked closely with the nutritional deficiencies that the gut inflammation can have, specifically in B vitamins. By cutting gluten out of your diet and removing the cause of inflammation, your body can absorb these nutrients better, slowing, or even stopping hair loss caused by dietary deficiencies.