The Best Healthy 100-Calorie Snacks That Actually Keep You Full!

Keeping your calories low is hard when you lead a busy life. Whether you’re heading to the gym, stuck at the office, or running errands around town, you need to have healthy food on hand so you don’t end up pulling over at a gas station and grabbing the first bag of chips you see.

Pre-portioned snack packs are a great option to throw in your bag and keep handy for when hunger strikes. But even if a pack has a low calorie count, if all the calories come from simple carbs or fat, it’s not gonna keep you full. So we’ve put together a list of 100 calorie snacks that will actually keep you full.

HEALTHY & FILLING 100-CALORIE SNACKS

YOUTOPIA SNACKS

Sooo we're kicking things of by cheating a little... Youtopia Snacks technically have 130 calories, but they still fall into the 100-calorie pack category! Designed around the macronutrient ratio that Dietitians recommend, Youtopia's high protein and high fiber snacks keep you fuller, longer, and are oh so delicious :)

SIGGI'S YOGURT

Low sugar yogurts like Siggi’s are fantastic snacks. They provide probiotics for a healthy digestive system, and Siggi’s plain nonfat variety offers 16 grams of protein with only 4 grams of sugar.

SEAPOINT FARMS EDAMAME 100 CALORIE PACKS

When it comes to protein and fiber, edamame are unparalleled. Just one of Seapoint Farms’ snack packs has a whopping 10 grams of protein and 6 grams of fiber. That’s the perfect combination to keep you full for hours.

KAYS PASS THE PEAS

Kay’s chips may miss the 100 calorie mark for some of the flavors (most come in at 115), but each and every bag is high protein and low sugar. And since they’re made of chickpeas, you’ll get some fiber as well!

BARNEY ALMOND BUTTER SNACK PACK

Nut butters may be high in fat, but they are a great way to sneak some extra protein into your diet. Barney’s snack packs are perfect for enjoying the almond butter you love without overindulging. At 90 calories, you’ll get 3 grams of protein and 1.5 grams of fiber.

CHOMPS ORIGINAL BEEF STICK

At just under 100 calories, Chomps beef sticks are the perfect between meal snacks. The 9 grams of protein is sure to keep you full and satisfied for hours. They also make a smaller version that clocks in at just 30 calories.

KIND MINIS

KIND Minis are a great low calorie snack that will keep you full. While all of their flavors are under 100 calories, the peanut butter variety offers 3 grams of fiber to keep your body churning all afternoon.

BLUE DIAMOND ALMONDS 100 CALORIE PACKS

We love almonds. Nuts in general are a great way to get some extra protein and fiber, but it’s easy to overeat. Blue Diamond’s 100 calorie snack packs are the perfect way to avoid that, and you’ll still get 4 grams of protein.

GOOD CULTURE LOW-FAT CLASSIC COTTAGE CHEESE

We could go on and on about the benefits of cottage cheese, but the numbers speak for themselves. Good Culture’s Low-Fat Classic contains only 120 calories and provides 19 grams of protein. Pair it with some fresh veggies, and you’ve got a powerhouse snack.

THE 100-CALORIE SNACK IS YOUR FRIEND

We're is all about convenience! When you don’t have to worry about the macros or the calories of your snack, life is a little easier. That’s why each of our snack packs contain only 130 calories while providing a well-balanced macro count to get you through the day.